CHANGE COUNTRY/REGION
Refresh Your Mind
The United Kingdom is best known for its global influence in the arts, music, film, and of course, the royal family. But for many overseas Filipinos living and working here, life can sometimes feel like an endless, cold winter night — long, dark, and a bit overwhelming.
Being away from family, juggling long work hours in healthcare, and the pressure of being a breadwinner can weigh heavily on your shoulders. It’s not just about feeling lonely; it’s about the everyday stress that comes with trying to balance work, family expectations, and personal well-being.
Imagine life in the UK as a journey through a long, winding path. There are moments when the path is clear and beautiful, but there are also times when the fog seems to roll in, making it hard to see where you’re headed. An online Filipino counsellor can be like a guiding light along this path, helping you navigate through the fog of anxiety, stress, or feelings of loneliness.
You don’t have to face these challenges alone. Talking to a Filipino counsellor online in the UK means you can connect with someone who understands your cultural background and the unique pressures you might be facing. They can offer support and a listening ear, helping you find ways to manage the stress and sadness that sometimes come with being away from home and family.
Overcoming Anxiety, Burnout, and Loneliness:
Finding the right therapist in the United Kingdom, especially if you’re looking for an online Filipino counsellor, can feel overwhelming. It’s important to remember that starting this journey is a significant step towards emotional well-being, and you deserve support that understands your unique experiences.
If you’re navigating feelings of anxiety, depression, stress, or loneliness, particularly if you’re away from family or working long hours in healthcare, there are therapists who can empathise with your situation. The long and cold winter nights in the UK might be affecting your mood, and the pressure of being a breadwinner can be immense. Seeking help is a courageous step towards managing these feelings.
Before you begin your search for a Filipino therapist or counsellor in the UK, consider what kind of support you’re looking for. Whether you need help with coping strategies for stress, dealing with feelings of loneliness, or addressing self-harm, understanding your needs will guide you to the right professional. Online counselling can offer you flexibility and convenience, fitting into your busy schedule, especially if you’re working in demanding healthcare roles.
At Pinoy Therapy, therapists may hold various qualifications, such as licensed counsellors or psychotherapists, and each has their own approach. Some may specialise in Cognitive Behavioural Therapy (CBT), while others might focus on talk therapy or other methods. If you’re not sure what type of therapy would be most beneficial, don’t hesitate to reach out to potential therapists to discuss their approach and see if it aligns with your needs.
When searching for a Filipino therapist online in the UK, look for Pinoy Therapy which offers culturally sensitive care and understand the challenges of being an overseas Filipino. These therapists can provide a supportive space to help you navigate your feelings and work towards emotional healing.
Finding the right therapist may take time, but it’s worth the effort. Whether you need support for anxiety, depression, or just a safe space to talk about your experiences, know that help is available, and there are therapists who can offer the understanding and care you deserve.
Online therapy offers a convenient and flexible way to access mental health support from the comfort of your home. You can schedule sessions that fit your busy lifestyle without the need to travel. It also provides a sense of privacy and security, allowing you to engage in therapy without worrying about the commute or finding a local therapist. Additionally, it offers the opportunity to connect with therapists who understand your cultural background, which can make the experience more relatable and effective.
Online counselling might be right for you if you prefer the flexibility of attending sessions from home, if you have a busy schedule that makes in-person visits challenging, or if you are looking for a therapist who understands your cultural background. It’s a good fit if you’re comfortable with technology and prefer written communication or video chats.
The cost of individual online therapy typically ranges from PHP 1,000 (approximately £14) to PHP 2,500 (approximately £34) per session. This can vary based on the therapist’s experience and the length of the session. It’s often more affordable than in-person therapy and can be a cost-effective option for those seeking support.
An online Filipino counsellor or therapist can help with a wide range of mental health concerns, including:
Pinoy Therapy in the UK can provide you with the support and understanding you need to address these issues in a compassionate and culturally informed manner.
