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Mental Health Awareness Month: Recognising OFW Burnout Before It Takes a Toll
by
Pinoy Therapy
May 9, 2026
Read time: 5 minutes Introduction Let’s be real: working abroad as an Overseas Filipino Worker is one of the bravest acts of love. You’re sacrificing birthdays, holidays, and quiet nights at home so your family can have a better future.…
Miss Home So Much It Hurts? A Friendly Guide to Coping with Homesickness for Overseas Filipinos
by
Pinoy Therapy
Apr 27, 2026
Read time: 4 minutes Introduction Let’s be honest: You didn’t just leave a country. You left your people. Your mom’s Sunday sinigang, your best friend’s endless chismis, your neighbor’s videoke night – and yes, even the chaotic, beautiful traffic of…
Glowing in Silence: A reflection on validation, growth, and alignment
by
Che Rebano
Apr 20, 2026
Read time: 3 minutes I came across a very beautiful song on spotify that has been helping my mental health lately. It’s called “Glow in Silence” by The Rootwalker. It is a reminder that validation is not necessary when you…
Reparenting Yourself After a Critical Filipino Upbringing
by
Pinoy Therapy
Apr 15, 2026
Read time: 3 minutes Understanding ‘Tough Love’ in Filipino Households Many of us grew up with “Walang hingi-an, puro bigayan” or the dreaded “Kumpara kay cousin…” In Filipino culture, respect (po/opo) and obedience are often non-negotiable. While these come from…
When Life Changes, Does Your Relationship Drift? How Parenthood, Careers and Online Couples Counselling Can Help
by
Pinoy Therapy
Apr 8, 2026
Read time: 3 minutes It’s a familiar story. When dating, couples often have abundant time to laugh, explore and share dreams. But as life unfolds and partners take on the responsibilities of raising young children and building careers to support…
Boosting Self-Esteem as a Filipino Abroad: When Homesickness, Racism, and Identity Collide
by
Pinoy Therapy
Apr 1, 2026
Read time: 3 minutes Emotional Journey of Living Abroad For many Filipinos living overseas, whether as Overseas Filipino Workers, students, or migrants, building a life in a new country can be both rewarding and challenging. While opportunities abroad can bring…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
