Boosting Self-Esteem as a Filipino Abroad: When Homesickness, Racism, and Identity Collide

by Pinoy Therapy Apr 1, 2026 Read time: 3 minutes Emotional Journey of Living Abroad For many Filipinos living overseas, whether as Overseas Filipino Workers, students, or migrants, building a life in a new country can be both rewarding and challenging. While opportunities abroad can bring…

Communication Challenges in Long-Distance Relationships for Filipinos – and How Couples Counselling Can Help

by Pinoy Therapy Feb 14, 2026 Read time: 3 minutes Maintaining a romantic relationship across countries and time zones is no small feat – especially for many Filipino couples where one partner works overseas as an Overseas Filipino Worker (OFW) or migrant employee. While technology has…

Mental Health Guidance for Overseas Filipino Workers

by Pinoy Therapy Aug 9, 2025 Read time: 4 minutes For many overseas Filipino workers (OFWs), working abroad is an opportunity to support their families and build a brighter future. However, stepping into a foreign country often comes with significant emotional challenges. These include homesickness, cultural…

Advice for Couples: Navigating Relationship Expectations

by Pinoy Therapy Aug 5, 2025 Read time: 5 minutes Cultivating a healthy and fulfilling relationship takes time, effort, and patience. Whether you’re newly dating or braving the distance in a long-distance relationship, navigating relationship expectations can often feel overwhelming. The good news? With clear communication,…