What Anger Looks Like and How to Manage It: Understanding Anger Beyond the Stereotypes

by Pinoy Therapy Jul 1, 2026 Read time: 8 minutes Anger is one of the most misunderstood emotions. It is often viewed as something negative or something that should be avoided altogether. Many people grow up hearing phrases like “Don’t get angry,” “Calm down,” or “Good…

Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive

by Pinoy Therapy Jan 16, 2026 Read time: 4 minutes Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive For Filipinos in the Philippines and abroad, platforms like Pinoy Therapy offer more than convenience. They deliver…

How online therapy platforms like Pinoy Therapy support Filipino mental health, at home and abroad

by Pinoy Therapy Dec 13, 2025 Read time: 3 minutes Why online therapy matters for Filipinos Mental health needs in the Philippines are substantial and rising. Anxiety and depression are among the country’s most common conditions, and access to affordable, culturally relevant care is uneven across…

Find Your Calm: The Power of Spirituality

by Che Rebano Nov 10, 2025 Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…

Creating Healthier Connections: A Gentle Guide to Boundaries in Filipino Families

by Pinoy Therapy Oct 26, 2025 Read time: 5 minutes Family plays a central role in Filipino culture, providing a sense of community, support, and belonging. However, even in close-knit families, it’s possible to encounter dynamics that can feel overwhelming or unhealthy. Understanding boundaries in Filipino…

What World Mental Health Day (October 10) Means in Everyday Filipino Life

by Marianne Taladua Oct 1, 2025 Read time: 5 minutes Silent struggles near and far It is late at night in a small apartment abroad. A Filipino worker scrolls through family photos, the silence broken only by the hum of the refrigerator. They had smiled on…