Glowing in Silence: A reflection on validation, growth, and alignment

by Che Rebano Apr 20, 2026 Read time: 3 minutes I came across a very beautiful song on spotify that has been helping my mental health lately. It’s called “Glow in Silence” by The Rootwalker. It is a reminder that validation is not necessary when you…

From “Mahina ang Loob” to Matatag: Building Confidence Without Guilt

by Pinoy Therapy Mar 25, 2026 Read time: 3 minutes Understanding the Label “Mahina ang Loob” In many Filipino households, being called “mahina ang loob” can feel deeply personal. It’s often used to describe someone who avoids confrontation, struggles to speak up, or prioritises harmony over…

Beyond “Just Translating”: Why Culturally-Informed Counseling is Vital for Filipinos

by Pinoy Therapy Jan 3, 2026 Read time: 3 minutes Have you ever tried to explain the concept of tampo to someone who isn’t Filipino? You might call it “sulking,” but that doesn’t quite capture the subtle withdrawal of affection and the silent expectation of being…

Find Your Calm: The Power of Spirituality

by Che Rebano Nov 10, 2025 Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…

Mental Health Conversations in Your Local Language: When English Feels Too Clinical

by Pinoy Therapy Oct 13, 2025 Read time: 5 minutes Mental health is a deeply personal topic. Discussing feelings, fears, and thoughts requires a safe space where you feel understood, both intellectually and emotionally. For many Filipinos, though, therapy conducted in English can often feel impersonal…

Overcoming Emotional Barriers in Filipino Culture | Pinoy Therapy

by Pinoy Therapy Oct 5, 2025 Read time: 5 minutes Understanding the Filipino Perspective on Emotional Expression Talking about feelings can be challenging, especially in cultures where emotional expression is deeply influenced by societal norms, family expectations, and traditional values. Within Filipino culture, discussing emotions openly…