Overcoming Emotional Barriers in Filipino Culture | Pinoy Therapy

by Pinoy Therapy Oct 5, 2025 Read time: 5 minutes Understanding the Filipino Perspective on Emotional Expression Talking about feelings can be challenging, especially in cultures where emotional expression is deeply influenced by societal norms, family expectations, and traditional values. Within Filipino culture, discussing emotions openly…

How ‘Hiya’ Affects Emotional Growth: Overcoming Shame in the Filipino Context

by Pinoy Therapy Sep 8, 2025 Read time: 5 minutes Hiya, a deeply rooted Filipino cultural value translating to a sense of shame or embarrassment, influences many aspects of life in the Philippines. For some, it serves as a moral compass, promoting respect and self-control. However,…

A Conversation That Changed the Way I See Anxiety

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes She sat in front of me on the screen, eyes looking down, her voice soft. “I hate my anxiety,” she said. “Parang parte ng sarili ko na gusto ko nang tanggalin.” I let her words breathe…

Therapy as Your Safe Waiting Shed

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes Kaila ka anang mag-ulan ug kalit, unya walay lain kapasilongan kundi usa ka gamay nga waiting shed? You’re on the road, maybe heading home or going to work, and then the rain pours hard. The wind…

World Emotional Health Day: How Music Helps Therapists & You Feel Good

by Pinoy Therapy Feb 24, 2025 Read time: 3 minutes Happy World Emotional Health Day! Today, we take a moment to recognize the importance of emotional well-being and the incredible professionals who support others in their mental health journeys. At Pinoy Therapy, our counsellors and therapists…

Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles

by Pinoy Therapy Feb 16, 2025 Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…