Where and How to Vent: Why Expressing Your Thoughts and Feelings Matter

by Pinoy Therapy Jul 12, 2026 Read time: 8 minutes Have you ever found yourself saying, “I’m okay,” when you’re anything but? Perhaps you’ve smiled through a difficult day, kept quiet to avoid worrying your family, or convinced yourself that your problems weren’t serious enough to…

Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive

by Pinoy Therapy Jul 4, 2026 Read time: 4 minutes In a world increasingly reliant on digital tools, many people wonder whether online therapy can truly support mental health. The short answer? Yes, but the quality of support relies on human connection and licensed expertise. For…

What Anger Looks Like and How to Manage It: Understanding Anger Beyond the Stereotypes

by Pinoy Therapy Jul 1, 2026 Read time: 8 minutes Anger is one of the most misunderstood emotions. It is often viewed as something negative or something that should be avoided altogether. Many people grow up hearing phrases like “Don’t get angry,” “Calm down,” or “Good…

A Flexible Summer Wellness Routine for Better Mental and Physical Well-being

by Pinoy Therapy Jun 26, 2026 Read time: 4 minutes Creating a summer wellness routine can enhance both your mental and physical health. The warm weather and longer days offer the perfect opportunity to prioritise self-care without overwhelming yourself. The key lies in striking a balance…

Mental Health Awareness Month: Recognising OFW Burnout Before It Takes a Toll

by Pinoy Therapy May 9, 2026 Read time: 5 minutes Introduction Let’s be real: working abroad as an Overseas Filipino Worker is one of the bravest acts of love. You’re sacrificing birthdays, holidays, and quiet nights at home so your family can have a better future.…

How online therapy platforms like Pinoy Therapy support Filipino mental health, at home and abroad

by Pinoy Therapy Dec 13, 2025 Read time: 3 minutes Why online therapy matters for Filipinos Mental health needs in the Philippines are substantial and rising. Anxiety and depression are among the country’s most common conditions, and access to affordable, culturally relevant care is uneven across…