Self-Care Tips for Filipino Mothers Balancing Family, Work, and Expectations

by Pinoy Therapy Sep 14, 2025 Read time: 5 minutes Juggling work responsibilities, family duties, and societal expectations is no small feat. For many Filipino mothers, the pressure to be everything to everyone often leaves little room to care for themselves. However, putting your well-being on…

The Let Them Theory A Counsellor’s Perspective

by Che Rebano Sep 1, 2025 Read time: 2 minutes In recent months, the Let Them Theory (by Mel Robbins) has gained attention as a simple yet powerful mindset for reducing stress, protecting boundaries, and improving overall wellbeing. While it originated as a self-help idea, as…

Therapy as Your Safe Waiting Shed

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes Kaila ka anang mag-ulan ug kalit, unya walay lain kapasilongan kundi usa ka gamay nga waiting shed? You’re on the road, maybe heading home or going to work, and then the rain pours hard. The wind…

Beat the Heat and Irritability: Managing Mood Swings in Hot Weather

by Pinoy Therapy Jul 13, 2025 Read time: 4 minutes It’s no secret that hot weather can be draining. But beyond physical discomfort, rising temperatures can also take a toll on your emotional wellbeing. Scientists and psychologists alike have observed significant links between heat and emotional…

Overwhelmed by Emotions? How to Stay Calm & Cultivate Gratitude Daily

by Pinoy Therapy Apr 1, 2025 Read time: 6 minutes Life can be challenging, and the weight of overwhelming emotions like anger, frustration, and stress can feel all-consuming at times. For many Filipinos, especially overseas workers far from their homes and loved ones, these emotions are…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024