Exploring the Pressure to Always Be Productive: How Hustle Culture Affects Filipino Mental Health

by Pinoy Therapy Sep 29, 2025 Read time: 4 minutes The constant drive to achieve more, work harder, and never stop striving is a narrative many Filipinos are all too familiar with. This phenomenon, commonly known as hustle culture, often glorifies overworking and equates rest with…

Burnout Prevention Tips for Filipinos in the Healthcare, Hospitality, and Domestic Work: Start 2025 Strong

by Pinoy Therapy Jan 8, 2025 The start of a new year is a chance for fresh beginnings, renewed ambitions, and a focus on personal goals. For many hardworking Filipinos in the healthcare, hospitality, and domestic work industries, it’s also an opportunity to reflect on their…

World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…