Overcoming Loneliness as an Overseas Filipino During Christmas

by Pinoy Therapy Dec 19, 2024 Read time: 5 minutes For Filipinos, Christmas is more than just a season; it’s a celebration of love, family, and togetherness. It’s the warm laughter over shared meals, children’s excited voices during simbang gabi, and a time when even the…

World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…

The Benefits of Online Therapy

by Pinoy Therapy Jan 18, 2024 What if I told you that you can go on a life-changing journey without leaving the comfort of your own home? Yes, you read that right: therapy can be done online. It's time to learn about a world where healing…