Overcoming Loneliness as an Overseas Filipino During Christmas

by Pinoy Therapy Dec 19, 2024 Read time: 5 minutes For Filipinos, Christmas is more than just a season; it’s a celebration of love, family, and togetherness. It’s the warm laughter over shared meals, children’s excited voices during simbang gabi, and a time when even the…

Filipino Christmas Reflections: Ang Pasko ng Pamilya, Pag-ibig, at Mental Health

by Antonette Tillo Dec 1, 2024 Read time: 4 minutes Ano nga ba ang Totoong Diwa ng Pasko? Sa tuwing dumarating ang Disyembre, tila nagiging mas makulay ang ating paligid. Ang bawat kalsada ay puno ng kislap ng parol, tawanan ng mga bata, at musika ng…

The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 Read time: 4 minutes In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling.…

The OFW’s Mental Health Challenges – Navigating Loneliness Away From Home

by Pinoy Therapy Mar 27, 2024   OFWs Mental Health Challenges – The Lonely Reality Behind the Smiles Living abroad as an Overseas Filipino Worker (OFW) is often romanticized, but the reality is far from glamorous. Beyond the facade of exciting adventures and financial stability lies…