Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Antonette Tillo Nov 25, 2024 Read time: 4 minutes When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support…

World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…

The OFW’s Mental Health Challenges – Navigating Loneliness Away From Home

by Pinoy Therapy Mar 27, 2024   OFWs Mental Health Challenges – The Lonely Reality Behind the Smiles Living abroad as an Overseas Filipino Worker (OFW) is often romanticized, but the reality is far from glamorous. Beyond the facade of exciting adventures and financial stability lies…