Reparenting Yourself After a Critical Filipino Upbringing

by Pinoy Therapy Apr 15, 2026 Read time: 3 minutes Understanding ‘Tough Love’ in Filipino Households Many of us grew up with “Walang hingi-an, puro bigayan” or the dreaded “Kumpara kay cousin…” In Filipino culture, respect (po/opo) and obedience are often non-negotiable. While these come from…

Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Antonette Tillo Nov 25, 2024 Read time: 4 minutes When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support…

When Does Too Much Social Media Use Become Unhelpful? – Navigating the Digital Dilemma

by Pinoy Therapy Apr 22, 2024 Is too much social media use becoming unhelpful? Swiping, scrolling, double-tapping – in the ever-expanding digital universe, social media has become our spaceship. A world where staying updated is just a post away and connecting with friends across the globe…