The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 Read time: 4 minutes In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling.…

How to Handle Difficult Emotions

by Junnevy Millora Jan 19, 2024 Read time: 4 minutes There are times when triggering situations lead one to feel uncomfortable and difficult emotions. This may often lead to overthinking, to worries, to feeling anxious and to dwell on the past that may also lead to…