Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive

by Pinoy Therapy Jan 16, 2026 Read time: 4 minutes Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive For Filipinos in the Philippines and abroad, platforms like Pinoy Therapy offer more than convenience. They deliver…

Beyond Resolutions: Why Managing New Year Anxiety is Important for Filipinos

by Pinoy Therapy Jan 4, 2026 Read time: 3 minutes As the festive noise of the holidays fades and the calendar flips to January, a familiar feeling settles in for many. While the New Year is marketed as a time for fresh starts and ambitious resolutions,…

Beyond “Just Translating”: Why Culturally-Informed Counseling is Vital for Filipinos

by Pinoy Therapy Jan 3, 2026 Read time: 3 minutes Have you ever tried to explain the concept of tampo to someone who isn’t Filipino? You might call it “sulking,” but that doesn’t quite capture the subtle withdrawal of affection and the silent expectation of being…

Find Your Calm: The Power of Spirituality

by Che Rebano Nov 10, 2025 Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…

Part Two: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes The paradox of too much information This generation has access to more mental health information than ever before. A quick search can bring up endless tips on calming anxiety or managing stress. Social media is filled…

Part One: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes When feelings run louder than words Picture this: a young person sits in their room late at night, head full of racing thoughts. A small argument earlier in the day replays in loops. What began as…