Part Two: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes The paradox of too much information This generation has access to more mental health information than ever before. A quick search can bring up endless tips on calming anxiety or managing stress. Social media is filled…

Part One: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes When feelings run louder than words Picture this: a young person sits in their room late at night, head full of racing thoughts. A small argument earlier in the day replays in loops. What began as…