Beat the Heat and Irritability: Managing Mood Swings in Hot Weather

by Pinoy Therapy Jul 13, 2025 Read time: 4 minutes It’s no secret that hot weather can be draining. But beyond physical discomfort, rising temperatures can also take a toll on your emotional wellbeing. Scientists and psychologists alike have observed significant links between heat and emotional…

Overwhelmed by Emotions? How to Stay Calm & Cultivate Gratitude Daily

by Pinoy Therapy Apr 1, 2025 Read time: 6 minutes Life can be challenging, and the weight of overwhelming emotions like anger, frustration, and stress can feel all-consuming at times. For many Filipinos, especially overseas workers far from their homes and loved ones, these emotions are…