How to Be a Supportive Friend: Understanding How Men and Women Need Support

by Pinoy Therapy Jul 7, 2026 Read time: 8 minutes Friendship is one of the greatest protective factors for our mental health. During difficult times, having someone who listens, understands, and stands beside us can make challenges feel more manageable. Yet being a supportive friend is…

Making Friends as a Filipino Adult: 5 Ways to Build ‘Kapatid’ Connections During Loneliness Awareness Week

by Pinoy Therapy Jun 14, 2026 Read time: 3 minutes Navigating and Developing Friendships in the Filipino Context As we observe Loneliness Awareness Week (June 15-21), it is important to recognise that loneliness can affect anyone, regardless of age, background, or social status. While Filipinos are…

Struggling to Make Friends? Discover Proven Ways to Build Lasting Friendships

by Pinoy Therapy Feb 5, 2025 Read time: 5 minutes Friendship is one of the most fulfilling aspects of life. While romantic relationships and family bonds are often prioritised, friendships play a powerful role in our overall well-being. Strong social connections have been linked to better…