About Me
I am a counsellor committed to providing a safe, supportive, and non-judgmental space for individuals seeking growth and healing. My approach is integrative and grounded in evidence-based therapies, allowing me to tailor support according to each client’s unique needs.
I draw on Reality Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy (CBT) to guide clients in building awareness, taking meaningful action, and cultivating resilience. These approaches provide practical strategies for navigating life’s challenges while fostering deeper understanding of one’s thoughts, emotions, and behaviours.
The areas I most often work with include:
- Relationships – improving communication, strengthening connection, and navigating conflict with respect and clarity.
- Anxiety and Depression – supporting clients to manage difficult emotions, break free from unhelpful patterns, and regain balance and hope.
Self-Compassion and Authenticity – helping individuals reconnect with their inner strengths, embrace self-worth, and live in alignment with their values.
At the heart of my practice is the belief that each person has the capacity to grow, heal, and create meaningful change. My role is to walk alongside clients as they develop greater self-awareness, practice compassion toward themselves, and build healthier, more fulfilling lives.
Languages Spoken
English, Tagalog
Che works with
-
Teenagers (16+) -
Individuals (18+) -
Couples (18+) -
Seniors (60+)
Accreditations & Registrations
Che can help with these following specialisations:
- Anger management
- Anxiety
- Behavior problems
- Burnout
- Depression
- Family issues
- Feeling sad
- Grief/loss
- Loneliness
- Low self-confidence
- Low self-esteem
- Perfectionism
- Relationship problems
- Social anxiety
- Workplace performance
- Workplace stress
Che can do these types of therapy
- Acceptance and Commitment Therapy ACT
- Anger Management
- Behavioral Therapy
- Cognitive Behavioral Therapy CBT
- Cognitive Therapy
- Existential
- Person-Centered Therapy
- Reality/Choice Therapy
- Solution-Focused
Session Fees
A service fee of P150.00 (approx. £1.95) is added per session.
