Refresh Your Mind

Pinoy Therapy provides you Online Therapists for the Filipino Community in Japan

Japan is known for its rich cultural heritage, delicious cuisine, cutting-edge technology, and vibrant pop culture like Anime and Manga. Living in Japan can feel like being in a beautifully intricate and sometimes overwhelming maze.

Navigating life in Japan, especially for overseas Filipinos, can come with its unique set of challenges. Whether it’s coping with the pressure of a demanding work culture, managing feelings of loneliness, or dealing with anxiety and depression, it’s important to have support along the way.

An online Filipino therapist or counselor for Filipinos in Japan can be a valuable ally on your journey. They understand the nuances of your experience and can provide support tailored to your needs. If you’re struggling with work-related stress, social isolation, or other mental health concerns, reaching out to a Filipino counselor online can help you find your way through.

Speak with a Filipino counselor for Filipinos in Japan today and discover how they can support you in navigating life’s challenges with understanding and compassion.

Anna Joanna Marquez

Counselor
2 Years
Philippines

PHP 1500.00

As a committed and compassionate Counselor with years of experience, I provide a safe space for individuals to explore their thoughts and feelings and guide them in their healing journey. With my Master’s Degree in Guidance and Counseling and currently finishing my doctorate, I had an opportunity to be trained and work with diverse individuals including […]

Antonette Tillo

Counselor
2 Years
Philippines

PHP 1500.00

I am a guiding light in the realm of mental health, showcasing the transformative benefits of counseling. I create safe spaces where individuals can freely express their thoughts and feelings. With empathy guiding me and active listening directing my way, I walk alongside my clients, ensuring they feel acknowledged and valued. Together, we build resilience […]

Channell Florence Ann Pedrosa

Psychotherapist, Counseling Psychologist
1 Year
Philippines

PHP 1500.00

I am a registered psychologist and psychometrician, and currently have over five years of experience in guidance and counseling. Furthermore, I had my Graduate Psychology internship in an outpatient recovery clinic for persons who use drugs with mild to moderate drug dependence.

Erlwinmer Mangmang

Psychologist
1 Year
Philippines

PHP 2000.00 - 3500.00

A Registered Psychologist, a practicing clinical counselor, and a trained mental health facilitator with a heart of service. Also a keynote speaker in several mental health trainings and seminars. A believer that learning is a never ending process which is similar to journeying within ourselves and interacting with others. Passionate in teaching and advocating for […]

Jerryl Lofamia

Counselor
5 Years
Philippines

PHP 1800.00

Hello. I am Ms. Jerryl. I am a Registered Guidance Counselor. I look forward to meeting you and hopefully we can journey together for better days. I’m passionate with reading and learning new things. I feel happy when my clients also share their passion and goals with me. I love watching historical Korean dramas and […]

Jesicar Canlas

Counselor
6 Years
Philippines

PHP 2000.00

As a Registered Guidance Counselor with a Bachelor’s degree in Psychology from the University of Santo Tomas and a Master of Arts in Education, specializing in Guidance and Counseling from FEU Roosevelt Cainta, I bring 14 years of dedicated experience to my practice. My passion lies in nurturing the well- being and personal growth of […]

Prof. Junnevy Millora

Clinical Psychologist
2 Years
Philippines

PHP 2000.00

As a psychologist who is passionate about my purpose, I am dedicated to assisting individuals seeking healing to achieve balanced well-being. I engage with my clients fully, bringing empathy and a profound understanding of their unique stories and challenges. Holding a Master’s degree in Clinical Psychology and a valid license, I have over four years […]

Melisa Gonzales

Counselor
8 Years
Philippines

PHP 2000.00 - 2500.00

As a mental health counselor with years of experience, I am dedicated to providing compassionate and professional care. I hold a master’s degree in counseling and am pursuing my doctorate. My expertise assists individuals struggling with depression, anxiety, stress, relationships, self-esteem, and self-identity. I work with my clients through personalized counseling to foster growth and […]

Overcoming Anxiety, Burnout, and Loneliness:

How to find an Online Counsellor for the Filipino Community in Japan

Finding a supportive therapist or counselor in Japan can feel like a daunting task, especially if you’re navigating the challenges of living abroad as an overseas Filipino. Whether you’re dealing with work-related stress, depression, anxiety, loneliness, or any other emotional struggle, reaching out for help is a brave and important step.

If you’re considering online therapy, it’s a great option to explore, especially if you want to connect with a Filipino therapist who understands your unique cultural background and experiences. Online therapy can offer you the convenience of accessing professional help from the comfort of your home, making it easier to find a therapist who fits your needs.

To begin your search, think about the type of support you’re looking for. Are you struggling with intense work-related stress, such as burnout or karōshi? Or perhaps you’re dealing with feelings of loneliness or social isolation? Maybe you’re facing grief, or adjusting to life in Japan as an overseas Filipino. Identifying your specific needs can help you find a therapist who specializes in those areas.

When searching for an online Filipino therapist or counselor for Filipinos in Japan, consider the following tips:

Specialization: Look for therapists who have experience dealing with the issues you’re facing. Whether it’s depression, anxiety, workplace stress, or social isolation, finding someone who understands these challenges can make a big difference.
Cultural Understanding: A Pinoy Therapy may offer a unique perspective and a better understanding of your cultural background, which can help in creating a more comfortable and relatable therapeutic experience.
Qualifications: Ensure that the therapist is licensed and qualified. This means they have the training and experience needed to provide effective support.
Comfort and Connection: It’s important to feel comfortable with your therapist. Many professionals offer initial consultations, which can be a great opportunity to see if their approach aligns with your needs.
Availability: Check if the therapist offers flexible hours that suit your schedule, especially if you’re dealing with work-related stress or other time constraints.

Finding the right therapist can take time, but remember, taking this step is a positive move towards addressing your emotional well-being. Many Filipino therapists and counselors for Filipinos in Japan are dedicated to helping you navigate these challenges and support your journey towards better mental health.

If you’re new to seeking therapy or online counseling, don’t hesitate to reach out with Pinoy Therapy to ask about their methods and how they can help with your specific concerns. The right support is out there, and with a little patience, you can find a therapist who will understand and help you through your unique experiences.

Frequently Asked Questions

How do I know if online counseling is right for me?

Online counseling can be a great option if you value convenience and flexibility. If you find it challenging to attend in-person sessions due to a busy schedule, distance, or mobility issues, online therapy might be ideal. It’s also a good fit if you’re comfortable using digital tools and prefer the privacy of your own space. Many people find online therapy effective and accessible. If you’re unsure, you might want to try a few sessions to see if it meets your needs and fits well with your lifestyle.

How much does individual online therapy cost in Japan?

Individual online therapy generally ranges from PHP 1,000 (approximately JPY 2,540) to PHP 2,500 (approximately JPY 6,352) per session. Prices can vary based on the therapist and the length of the session. It’s a good idea to check with your chosen therapist for their specific rates and any available packages or discounts that might be offered.

What mental health concerns can an online Filipino counselor or therapist address?

An online Filipino counselor or therapist in Japan can support a wide range of mental health concerns, including:

Anxiety: Managing worries and stress related to daily life, work, or personal situations.
Feeling Lonely: Addressing feelings of isolation and developing strategies to connect with others.
Managing Stress: Techniques for handling stress from work, academic pressure, or personal challenges.
Relationship Issues: Guidance on improving communication and resolving conflicts with partners, family, or friends.

Here’s a brief description of other mental health concerns that therapists can address:

Abuse: Support for those experiencing emotional, verbal, sexual, or physical abuse, helping them heal and find safety.
ADHD: Strategies for managing attention deficit hyperactivity disorder symptoms and improving focus.
Alcoholism: Assistance with overcoming alcohol dependence and finding healthier coping mechanisms.
Anger Management: Techniques for controlling anger and expressing it in constructive ways.
Behavior Problems: Guidance on addressing and modifying problematic behaviors.
Bereavement/Grief: Support for coping with loss and navigating the grieving process.
Bullying: Help for those affected by bullying, including strategies for dealing with it and building resilience.
Burnout: Strategies for managing and recovering from work or life-related burnout.
Depression: Support for dealing with persistent feelings of sadness or hopelessness.
Discrimination: Assistance for those experiencing or coping with discrimination in various forms.
Eating Disorder: Help with managing unhealthy eating patterns and improving relationship with food.
Family Issues: Support for resolving conflicts and improving relationships within the family.
Gender Identity: Guidance on exploring and affirming gender identity.
LGBTQ+: Support for LGBTQ+ individuals facing unique challenges related to identity and acceptance.
Low Self-Confidence: Building self-esteem and overcoming self-doubt.
Panic Attacks: Techniques for managing and reducing the frequency of panic attacks.
Perfectionism: Strategies for addressing unrealistic standards and finding a healthier balance.
Phobias: Help with managing and overcoming specific fears or phobias.
Post-Traumatic Stress Disorder (PTSD): Support for processing and coping with trauma.
Relationship Problems: Guidance on resolving issues and improving relationship dynamics.
Self-Harm: Assistance with understanding and addressing self-harming behaviors.
Social Anxiety: Support for managing fears and anxieties related to social situations.
Stress: Techniques for managing general stress and improving overall well-being.

Suicidal Thoughts: Immediate support and intervention for those experiencing thoughts of suicide.

How does Pinoy Therapy work?

Pinoy Therapy connects you with qualified Filipino therapists through an easy-to-use online platform. To get started, you can visit the Pinoy Therapy website and browse through the profiles of available therapists. You can filter your search based on various criteria, such as specialty, language, and availability. Once you find a therapist who fits your needs, you can schedule an appointment through the platform. Sessions are conducted via secure video calls, providing you with a convenient and private way to receive support. The platform aims to make accessing culturally relevant therapy straightforward and accessible.

Pinoy Therapy provides you Online Therapists for the Filipino Community in Japan

How to find an Online Counsellor for the Filipino Community in Japan

Frequently Asked Questions

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