Refresh Your Mind​

Pinoy Therapy provides you Online Therapists for the Filipino Community in the UK

The United Kingdom is best known for its global influence in the arts, music, film, and of course, the royal family. But for many overseas Filipinos living and working here, life can sometimes feel like an endless, cold winter night — long, dark, and a bit overwhelming.

Being away from family, juggling long work hours in healthcare, and the pressure of being a breadwinner can weigh heavily on your shoulders. It’s not just about feeling lonely; it’s about the everyday stress that comes with trying to balance work, family expectations, and personal well-being.

Imagine life in the UK as a journey through a long, winding path. There are moments when the path is clear and beautiful, but there are also times when the fog seems to roll in, making it hard to see where you’re headed. An online Filipino counsellor can be like a guiding light along this path, helping you navigate through the fog of anxiety, stress, or feelings of loneliness.

You don’t have to face these challenges alone. Talking to a Filipino counsellor online in the UK means you can connect with someone who understands your cultural background and the unique pressures you might be facing. They can offer support and a listening ear, helping you find ways to manage the stress and sadness that sometimes come with being away from home and family.

Frequently Asked Questions

Online therapy offers a convenient and flexible way to access mental health support from the comfort of your home. You can schedule sessions that fit your busy lifestyle without the need to travel. It also provides a sense of privacy and security, allowing you to engage in therapy without worrying about the commute or finding a local therapist. Additionally, it offers the opportunity to connect with therapists who understand your cultural background, which can make the experience more relatable and effective.

Online counselling might be right for you if you prefer the flexibility of attending sessions from home, if you have a busy schedule that makes in-person visits challenging, or if you are looking for a therapist who understands your cultural background. It’s a good fit if you’re comfortable with technology and prefer written communication or video chats.

The cost of individual online therapy typically ranges from PHP 1,000 (approximately £14) to PHP 2,500 (approximately £34) per session. This can vary based on the therapist’s experience and the length of the session. It’s often more affordable than in-person therapy and can be a cost-effective option for those seeking support.

An online Filipino counsellor or therapist can help with a wide range of mental health concerns, including:

  • Anxiety: Feeling overwhelmed or excessively worried about everyday situations.
  • Depression: Persistent feelings of sadness or loss of interest in activities you once enjoyed.
  • Stress: Difficulty managing pressure from work, family, or other sources.
  • Loneliness: Feeling isolated, especially if you’re far from your family.
  • Relationship Issues: Challenges in romantic, family, or social relationships.
  • Self-Harm: Behaviors that cause physical harm to oneself as a way to cope with emotional pain.
  • ADHD: Difficulty with attention, focus, and impulse control.
  • Alcoholism: Dependence on alcohol and its impact on daily life.
  • Anger Management: Struggles with controlling anger and frustration.
  • Behaviour Problems: Difficulties with managing behaviour or conduct issues.
  • Bereavement/Grief: Coping with the loss of a loved one and the emotions that come with it.
  • Bullying: Experiences of being targeted or harassed by others.
  • Burnout: Feelings of extreme exhaustion and detachment from work or personal life.
  • Discrimination: Facing unfair treatment based on race, gender, or other factors.
  • Eating Disorders: Issues with unhealthy eating habits or attitudes towards food.
  • Family Issues: Conflicts or challenges within family relationships.
  • Gender Identity: Exploring or affirming one’s gender identity.
  • LGBTQ+: Support for individuals within the LGBTQ+ community.
  • Low Self-Confidence: Struggles with self-esteem and self-worth.
  • Panic Attacks: Sudden episodes of intense fear or discomfort.
  • Perfectionism: An excessive desire to achieve flawlessness.
  • Phobias: Intense, irrational fears of specific objects or situations.
  • Post-Traumatic Stress Disorder (PTSD): Emotional distress following a traumatic event.
  • Social Anxiety: Fear of social situations and interactions with others.
  • Stress: Ongoing pressure that affects your well-being.
  • Suicidal Thoughts: Thoughts of ending one’s life and the need for immediate support.

Pinoy Therapy in the UK can provide you with the support and understanding you need to address these issues in a compassionate and culturally informed manner.