eBook: Safe Space in an Unstable World - Pinoy Therapy

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eBook: Safe Space in an Unstable World

eBook: Safe Space in an Unstable World

by Che Rebano in [Anxiety , Personal growth , Well-being goals] Nov 14, 2025

Click here to read or download for free

About this eBook

Title: Safe Space in an Unstable World

Safe Space in an Unstable World is a simple and practical book about mental health. It explains common experiences like cognitive distortions, where they come from, and how they affect us. It is about understanding yourself and the world around you. It also gives easy, everyday tips to help you manage your thoughts and emotions.

Copyright: 2021 by The Safe Space

Language: English and Tagalog

About the Author

Che Rebano is a counsellor who believes in the power of compassion, connection, and growth. With an integrative approach that blends Reality Therapy, ACT, and CBT, Che supports individuals in building resilience, nurturing self-compassion, and navigating life’s challenges with greater clarity and hope. At the heart of her work is a deep commitment to helping people reconnect with their strengths and create more fulfilling, authentic lives.

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