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57 results for 'Personal growth'
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Gaslighting and Scapegoating: Understanding the Hidden Emotional Harm
by
Pinoy Therapy
Jul 21, 2026
Read time: 7 minutes Have you ever apologised for something you were not sure you actually did? Or found yourself questioning your own memory after someone insisted that events happened differently? Perhaps you have always been the person in your…
Understanding the Cost of Online Counselling in the Philippines: Why Pinoy Therapy’s Fees Vary and Why That’s Good for You
by
Pinoy Therapy
Jul 16, 2026
Read time: 6 minutes Taking the first step towards improving your mental wellbeing is an investment in yourself. Yet one of the most common questions people ask before starting therapy is: “How much does counselling cost?” At Pinoy Therapy, we…
Where and How to Vent: Why Expressing Your Thoughts and Feelings Matter
by
Pinoy Therapy
Jul 12, 2026
Read time: 8 minutes Have you ever found yourself saying, “I’m okay,” when you’re anything but? Perhaps you’ve smiled through a difficult day, kept quiet to avoid worrying your family, or convinced yourself that your problems weren’t serious enough to…
How to Be a Supportive Friend: Understanding How Men and Women Need Support
by
Pinoy Therapy
Jul 7, 2026
Read time: 8 minutes Friendship is one of the greatest protective factors for our mental health. During difficult times, having someone who listens, understands, and stands beside us can make challenges feel more manageable. Yet being a supportive friend is…
Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive
by
Pinoy Therapy
Jul 4, 2026
Read time: 4 minutes In a world increasingly reliant on digital tools, many people wonder whether online therapy can truly support mental health. The short answer? Yes, but the quality of support relies on human connection and licensed expertise. For…
What Anger Looks Like and How to Manage It: Understanding Anger Beyond the Stereotypes
by
Pinoy Therapy
Jul 1, 2026
Read time: 8 minutes Anger is one of the most misunderstood emotions. It is often viewed as something negative or something that should be avoided altogether. Many people grow up hearing phrases like “Don’t get angry,” “Calm down,” or “Good…
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