World Suicide Prevention Day: How a Filipino Counsellor and Therapist Can Help Filipinos Recognise Warning Signs and Provide Support

by Pinoy Therapy Sep 6, 2024 World Suicide Prevention Day: Your Guide to Being There September 10th marks World Suicide Prevention Day, a day dedicated to raising awareness and taking action to prevent suicides. Every year, people across the globe come together to spread hope and…

What is Depression? – Understanding Depression

by Pinoy Therapy Apr 15, 2024 Read time: 4 minutes Depression is a common yet complex mood disorder that affects millions worldwide. Its impact on an individual’s everyday life cannot be overstated, touching every aspect from how one feels and thinks to how they handle daily…

Counselling for Depression – It’s okay to ask for help

by Pinoy Therapy Apr 2, 2024 Read time: 3 minutes Breaking the silence – Let’s talk about depression amongst Filipinos Depression in the Philippines and amongst Filipinos living abroad is influenced by various socio-cultural factors. Filipinos often prioritize family and community harmony, which can lead to…