Mental Health Guidance for Overseas Filipino Workers

by Pinoy Therapy Aug 9, 2025 Read time: 4 minutes For many overseas Filipino workers (OFWs), working abroad is an opportunity to support their families and build a brighter future. However, stepping into a foreign country often comes with significant emotional challenges. These include homesickness, cultural…

Advice for Couples: Navigating Relationship Expectations

by Pinoy Therapy Aug 5, 2025 Read time: 5 minutes Cultivating a healthy and fulfilling relationship takes time, effort, and patience. Whether you’re newly dating or braving the distance in a long-distance relationship, navigating relationship expectations can often feel overwhelming. The good news? With clear communication,…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024