Gentle Planning and Mindset Tips for Transitioning Back to School

by Pinoy Therapy Sep 4, 2025 Read time: 4 minutes Transitioning back to school after a relaxing summer can be a challenge. Whether it’s navigating new schedules, reconnecting socially, or re-engaging with academics, the change can be overwhelming. The good news? With some thoughtful planning and…

Don’t Let Summer Break You Down: Mental Health Strategies for Teens

by Pinoy Therapy Jul 21, 2025 Read time: 4 minutes Summer break is here! For many teens, it’s a time to revel in the absence of school schedules and homework. But for others, the lack of structure can be unsettling. The shift from a busy routine…