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Overcoming Loneliness as an Overseas Filipino During Christmas
by
Pinoy Therapy
Dec 19, 2024
For Filipinos, Christmas is more than just a season; it’s a celebration of love, family, and togetherness. It’s the warm laughter over shared meals, children’s excited voices during simbang gabi, and a time when even the simplest of traditions bring…
Finding Comfort While Grieving During Christmas
by
Pinoy Therapy
Dec 15, 2024
The festive music, twinkling lights, and cheerful gatherings … Christmas is often described as the “most wonderful time of the year.” Yet, for those grieving the loss of a loved one, it can feel like an overwhelming and lonely season.…
Gifting with Intention: Thoughtful Gifts to Support Loved Ones’ Mental Health
by
Pinoy Therapy
Dec 12, 2024
As a person whose love language is gift giving, I get extra excited when Christmas time comes around. I’m the kind of person who loves surprising my friends with little things all year round. If I happen to see something…
Social Anxiety and Holiday Parties: How to Cope and Enjoy the Festivities
by
Pinoy Therapy
Dec 4, 2024
Approaching December has always meant approaching Christmas, and with that, the influx of family gatherings. Filipinos are honestly amazing at upholding family traditions, such as getting everyone together for the season, preparing a great Noche Buena feast, and hosting a…
Filipino Christmas Reflections: Ang Pasko ng Pamilya, Pag-ibig, at Mental Health
by
Antonette Tillo
Dec 1, 2024
Ano nga ba ang Totoong Diwa ng Pasko? Sa tuwing dumarating ang Disyembre, tila nagiging mas makulay ang ating paligid. Ang bawat kalsada ay puno ng kislap ng parol, tawanan ng mga bata, at musika ng himig Pasko. Ngunit natanong…
Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life
by
Antonette Tillo
Nov 25, 2024
When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support is far richer and…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
by
Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
