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Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles
by
Pinoy Therapy
Feb 16, 2025
Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…
Valentine’s Day for Singles: Celebrate Self-Love & Self-Care
by
Pinoy Therapy
Feb 12, 2025
Read time: 5 minutes Valentine’s Day is often painted as a celebration of romance, complete with flowers, chocolates, and candlelit dinners. But here’s the thing, it doesn’t have to be all about that! If you’re single on Valentine’s Day, it’s…
Struggling to Make Friends? Discover Proven Ways to Build Lasting Friendships
by
Pinoy Therapy
Feb 5, 2025
Read time: 5 minutes Friendship is one of the most fulfilling aspects of life. While romantic relationships and family bonds are often prioritised, friendships play a powerful role in our overall well-being. Strong social connections have been linked to better…
How Couples Counselling Strengthens Relationships & Improves Communication
by
Pinoy Therapy
Feb 1, 2025
Read time: 4 minutes Relationships flourish when built on trust, understanding, and communication. But even the best partnerships face moments of miscommunication or stagnation. That’s where couples counselling can make a real difference, not just as a solution to challenges…
The Perfectionism Trap: Understanding Its Impact and How to Overcome It
by
Pinoy Therapy
Jan 19, 2025
Perfectionism is a concept we’ve all encountered, whether within ourselves or in those around us. It’s that relentless drive to achieve flawlessness, often coupled with an intense fear of failure. For many, this pursuit feels like an unshakable societal expectation,…
Burnout Prevention Tips for Filipinos in the Healthcare, Hospitality, and Domestic Work: Start 2025 Strong
by
Pinoy Therapy
Jan 8, 2025
The start of a new year is a chance for fresh beginnings, renewed ambitions, and a focus on personal goals. For many hardworking Filipinos in the healthcare, hospitality, and domestic work industries, it’s also an opportunity to reflect on their…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
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Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
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Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
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Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
