Carrying Home Within You: Why Your Roots are Your Best Coping Tool

by Marianne Taladua Jan 27, 2026 Read time: 3 minutes Living in a new country is a brave choice. Whether you moved for work, school, or a new life, you carry a lot on your shoulders. You learn new laws and adapt to different weather. You…

Part Two: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes The paradox of too much information This generation has access to more mental health information than ever before. A quick search can bring up endless tips on calming anxiety or managing stress. Social media is filled…

Part One: Echoes Beneath the Skin: Why Emotion Regulation Matters

by Marianne Taladua Oct 19, 2025 Read time: 3 minutes When feelings run louder than words Picture this: a young person sits in their room late at night, head full of racing thoughts. A small argument earlier in the day replays in loops. What began as…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024