Finding Meaning in Life’s Maze (Part 2): How to Align Your Purpose

by Pinoy Therapy Mar 23, 2025 Read time: 4 minutes In Part 1, we explored the importance of values, those fundamental principles that guide your decisions and shape your sense of identity. Understanding your values provides clarity and direction, but it’s only the first step. Now,…

Finding Meaning in Life’s Maze (Part 1): How to Align Your Values

by Pinoy Therapy Mar 16, 2025 Read time: 3 minutes Have you ever stopped to wonder about the direction of your life or the values that drive your choices? For young adults shaping their futures, career changers redefining their goals, and personal growth seekers searching for…

Coping with Redundancy: How to Build Resilience and Find New Job Opportunities

by Pinoy Therapy Mar 9, 2025 Read time: 4 minutes Facing job loss or redundancy is never easy. Whether you’re part of the rising number of Filipinos losing their jobs or a former Overseas Filipino Worker returning home to uncertain prospects, the emotional and logistical challenges…

Valentine’s Day for Singles: Celebrate Self-Love & Self-Care

by Pinoy Therapy Feb 12, 2025 Read time: 5 minutes Valentine’s Day is often painted as a celebration of romance, complete with flowers, chocolates, and candlelit dinners. But here’s the thing, it doesn’t have to be all about that! If you’re single on Valentine’s Day, it’s…

Struggling to Make Friends? Discover Proven Ways to Build Lasting Friendships

by Pinoy Therapy Feb 5, 2025 Read time: 5 minutes Friendship is one of the most fulfilling aspects of life. While romantic relationships and family bonds are often prioritised, friendships play a powerful role in our overall well-being. Strong social connections have been linked to better…

The Perfectionism Trap: Understanding Its Impact and How to Overcome It

by Pinoy Therapy Jan 19, 2025 Perfectionism is a concept we’ve all encountered, whether within ourselves or in those around us. It’s that relentless drive to achieve flawlessness, often coupled with an intense fear of failure. For many, this pursuit feels like an unshakable societal expectation,…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024

Free Virtual Drop-In Session, 25th May 2024

by Pinoy Therapy May 10, 2024

Creating Mental Health Awareness for Filipinos: Breaking the Stigma

by Pinoy Therapy May 10, 2024