Burnout Prevention Tips for Filipinos in the Healthcare, Hospitality, and Domestic Work: Start 2025 Strong

by Pinoy Therapy Jan 8, 2025 The start of a new year is a chance for fresh beginnings, renewed ambitions, and a focus on personal goals. For many hardworking Filipinos in the healthcare, hospitality, and domestic work industries, it’s also an opportunity to reflect on their…

How to Set Realistic New Year’s Resolutions for Better Mental Health in 2025

by Pinoy Therapy Dec 27, 2024 With a new year peeking just around the corner, we find ourselves looking forward to the opening of new doors and the windows of opportunity to jump through. “New year, new me” is what we say, seeing the coming year…

Overcoming Loneliness as an Overseas Filipino During Christmas

by Pinoy Therapy Dec 19, 2024 For Filipinos, Christmas is more than just a season; it’s a celebration of love, family, and togetherness. It’s the warm laughter over shared meals, children’s excited voices during simbang gabi, and a time when even the simplest of traditions bring…

Social Anxiety and Holiday Parties: How to Cope and Enjoy the Festivities

by Pinoy Therapy Dec 4, 2024 Approaching December has always meant approaching Christmas, and with that, the influx of family gatherings. Filipinos are honestly amazing at upholding family traditions, such as getting everyone together for the season, preparing a great Noche Buena feast, and hosting a…

Filipino Christmas Reflections: Ang Pasko ng Pamilya, Pag-ibig, at Mental Health

by Antonette Tillo Dec 1, 2024 Ano nga ba ang Totoong Diwa ng Pasko? Sa tuwing dumarating ang Disyembre, tila nagiging mas makulay ang ating paligid. Ang bawat kalsada ay puno ng kislap ng parol, tawanan ng mga bata, at musika ng himig Pasko. Ngunit natanong…

Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Antonette Tillo Nov 25, 2024 When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support is far richer and…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024

Free Virtual Drop-In Session, 25th May 2024

by Pinoy Therapy May 10, 2024

Creating Mental Health Awareness for Filipinos: Breaking the Stigma

by Pinoy Therapy May 10, 2024