Social Anxiety and Holiday Parties: How to Cope and Enjoy the Festivities

by Pinoy Therapy Dec 4, 2024 Approaching December has always meant approaching Christmas, and with that, the influx of family gatherings. Filipinos are honestly amazing at upholding family traditions, such as getting everyone together for the season, preparing a great Noche Buena feast, and hosting a…

Filipino Christmas Reflections: Ang Pasko ng Pamilya, Pag-ibig, at Mental Health

by Pinoy Therapy Dec 1, 2024 Read time: 4 minutes Ano nga ba ang Totoong Diwa ng Pasko? Sa tuwing dumarating ang Disyembre, tila nagiging mas makulay ang ating paligid. Ang bawat kalsada ay puno ng kislap ng parol, tawanan ng mga bata, at musika ng…

Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Pinoy Therapy Nov 25, 2024 Read time: 4 minutes When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support…