Understanding the Cost of Online Counselling in the Philippines: Why Pinoy Therapy’s Fees Vary and Why That’s Good for You

by Pinoy Therapy Jul 16, 2026 Read time: 6 minutes Taking the first step towards improving your mental wellbeing is an investment in yourself. Yet one of the most common questions people ask before starting therapy is: “How much does counselling cost?” At Pinoy Therapy, we…

Where and How to Vent: Why Expressing Your Thoughts and Feelings Matter

by Pinoy Therapy Jul 12, 2026 Read time: 8 minutes Have you ever found yourself saying, “I’m okay,” when you’re anything but? Perhaps you’ve smiled through a difficult day, kept quiet to avoid worrying your family, or convinced yourself that your problems weren’t serious enough to…

What Anger Looks Like and How to Manage It: Understanding Anger Beyond the Stereotypes

by Pinoy Therapy Jul 1, 2026 Read time: 8 minutes Anger is one of the most misunderstood emotions. It is often viewed as something negative or something that should be avoided altogether. Many people grow up hearing phrases like “Don’t get angry,” “Calm down,” or “Good…

A Flexible Summer Wellness Routine for Better Mental and Physical Well-being

by Pinoy Therapy Jun 26, 2026 Read time: 4 minutes Creating a summer wellness routine can enhance both your mental and physical health. The warm weather and longer days offer the perfect opportunity to prioritise self-care without overwhelming yourself. The key lies in striking a balance…

Encouraging Screen Breaks for Clarity and Connection: Simple Digital Detox Tips for the Summer

by Pinoy Therapy Jun 21, 2026 Read time: 5 minutes Are your screens holding you hostage this summer? Whether it’s endless scrolling, gaming marathons, or work emails invading your evenings, our digital lives have a way of consuming us. Taking a break from screens doesn’t have…

Understanding OFW Family Pressure: Coping With Financial Stress and Emotional Burden

by Pinoy Therapy May 22, 2026 Read time: 3 minutes Understanding OFW Family Pressure: Coping With Financial Stress and Emotional Burden For many overseas Filipinos, working abroad is seen as an act of sacrifice, resilience, and love for family. Behind the success stories and remittances, however,…