World Emotional Health Day: How Music Helps Therapists & You Feel Good

by Pinoy Therapy Feb 24, 2025 Read time: 3 minutes Happy World Emotional Health Day! Today, we take a moment to recognize the importance of emotional well-being and the incredible professionals who support others in their mental health journeys. At Pinoy Therapy, our counsellors and therapists…

Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles

by Pinoy Therapy Feb 16, 2025 Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…

Valentine’s Day for Singles: Celebrate Self-Love & Self-Care

by Pinoy Therapy Feb 12, 2025 Read time: 5 minutes Valentine’s Day is often painted as a celebration of romance, complete with flowers, chocolates, and candlelit dinners. But here’s the thing, it doesn’t have to be all about that! If you’re single on Valentine’s Day, it’s…

The Perfectionism Trap: Understanding Its Impact and How to Overcome It

by Pinoy Therapy Jan 19, 2025 Perfectionism is a concept we’ve all encountered, whether within ourselves or in those around us. It’s that relentless drive to achieve flawlessness, often coupled with an intense fear of failure. For many, this pursuit feels like an unshakable societal expectation,…

How to Set Realistic New Year’s Resolutions for Better Mental Health in 2025

by Pinoy Therapy Dec 27, 2024 With a new year peeking just around the corner, we find ourselves looking forward to the opening of new doors and the windows of opportunity to jump through. “New year, new me” is what we say, seeing the coming year…

Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Antonette Tillo Nov 25, 2024 When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support is far richer and…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024

Free Virtual Drop-In Session, 25th May 2024

by Pinoy Therapy May 10, 2024

Creating Mental Health Awareness for Filipinos: Breaking the Stigma

by Pinoy Therapy May 10, 2024