The Perfectionism Trap: Understanding Its Impact and How to Overcome It

by Pinoy Therapy Jan 19, 2025 Perfectionism is a concept we’ve all encountered, whether within ourselves or in those around us. It’s that relentless drive to achieve flawlessness, often coupled with an intense fear of failure. For many, this pursuit feels like an unshakable societal expectation,…

How to Set Realistic New Year’s Resolutions for Better Mental Health in 2025

by Pinoy Therapy Dec 27, 2024 With a new year peeking just around the corner, we find ourselves looking forward to the opening of new doors and the windows of opportunity to jump through. “New year, new me” is what we say, seeing the coming year…

Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life

by Antonette Tillo Nov 25, 2024 When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support is far richer and…

The Power of Kindness: A Path to Connection, Self-Care, and Authenticity

by Pinoy Therapy Nov 13, 2024 Kindness is such a vague word, and yet it is used often and means so much. The word itself is usually defined or associated with other vague words such as being friendly, considerate, caring, or good. And yet, we don’t…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024

Free Virtual Drop-In Session, 25th May 2024

by Pinoy Therapy May 10, 2024

Creating Mental Health Awareness for Filipinos: Breaking the Stigma

by Pinoy Therapy May 10, 2024