CHANGE COUNTRY/REGION
Philippines and Southeast Asia
UK and Europe
The Middle East
Australia and New Zealand
US
Continue
About
Discover
Reels
Articles
Events
Just Ask
Contact
For Therapists
Find a Therapist
Home
|
Discover
|
Anxiety
Your Journey to healing begins with a click
Meet your therapist online, a compassionate professional ready to guide you through life's challenges.
17 results for 'Anxiety'
ADHD
Abuse
Addiction
Social media
Alcoholism
Anger management
Anxiety
Asperger’s Syndrome
Autism
Behavior problems
Bereavement
Blended family
Borderline Personality Disorder
Break ups, separation and divorce
Bullying
Burnout
Couples Counselling
Depression
Discrimination
Eating disorder
Family issues
Feeling sad
Filipino Christmas
Filipino Mental Health at Christmas
Gender identity
Grief/loss
HIV/AIDS
Hair pulling (trichotillomania)
Health/cancer
Kindness, Self-acceptance
LGBTQ+
Learning difficulties
Learning disabilities
Loneliness
Low self-confidence
Low self-esteem
Menopause
Miscarriage
Nail biting
Neurodiversity
OFW Life
Obsessive Compulsive Disorder
Panic attacks
Perfectionism
Personal growth
Personality Disorders
Phobias
Post-traumatic Stress Disorder
Postnatal depression
Racism
Relationship problems
Self-harm
Sex problems/difficulties
Skin picking
Sleep
Smoking
Social anxiety
Stress
Suicidal thoughts
Trauma
Uncategorized
Well-being goals
Workplace performance
Workplace stress
Overwhelmed by Emotions? How to Stay Calm & Cultivate Gratitude Daily
by
Pinoy Therapy
Apr 1, 2025
Read time: 6 minutes Life can be challenging, and the weight of overwhelming emotions like anger, frustration, and stress can feel all-consuming at times. For many Filipinos, especially overseas workers far from their homes and loved ones, these emotions are…
Finding Meaning in Life’s Maze (Part 2): How to Align Your Purpose
by
Pinoy Therapy
Mar 23, 2025
Read time: 4 minutes In Part 1, we explored the importance of values, those fundamental principles that guide your decisions and shape your sense of identity. Understanding your values provides clarity and direction, but it’s only the first step. Now,…
Coping with Redundancy: How to Build Resilience and Find New Job Opportunities
by
Pinoy Therapy
Mar 9, 2025
Read time: 4 minutes Facing job loss or redundancy is never easy. Whether you’re part of the rising number of Filipinos losing their jobs or a former Overseas Filipino Worker returning home to uncertain prospects, the emotional and logistical challenges…
OFW Stress Management: How Filipino Breadwinners Can Cope While Working Overseas
by
Pinoy Therapy
Mar 2, 2025
Read time: 5 minutes Being the primary breadwinner for a family is a heavy responsibility. For many Overseas Filipino Workers (OFWs), this reality often means making extraordinary sacrifices, leaving the comfort of their homes and the company of loved ones…
Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles
by
Pinoy Therapy
Feb 16, 2025
Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…
Struggling to Make Friends? Discover Proven Ways to Build Lasting Friendships
by
Pinoy Therapy
Feb 5, 2025
Read time: 5 minutes Friendship is one of the most fulfilling aspects of life. While romantic relationships and family bonds are often prioritised, friendships play a powerful role in our overall well-being. Strong social connections have been linked to better…
1
2
3
Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
by
Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
