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Anxiety
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11 results for 'Anxiety'
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The Perfectionism Trap: Understanding Its Impact and How to Overcome It
by
Pinoy Therapy
Jan 19, 2025
Perfectionism is a concept we’ve all encountered, whether within ourselves or in those around us. It’s that relentless drive to achieve flawlessness, often coupled with an intense fear of failure. For many, this pursuit feels like an unshakable societal expectation,…
Managing Anxiety and Thriving in Uncertainty: A Guide for 2025
by
Pinoy Therapy
Jan 4, 2025
The start of a new year is often celebrated as a time of fresh beginnings, hope, and goal-setting. But for many, it also brings an unsettling mix of excitement and worry. The big question on everyone’s mind? “What will 2025…
Social Anxiety and Holiday Parties: How to Cope and Enjoy the Festivities
by
Pinoy Therapy
Dec 4, 2024
Approaching December has always meant approaching Christmas, and with that, the influx of family gatherings. Filipinos are honestly amazing at upholding family traditions, such as getting everyone together for the season, preparing a great Noche Buena feast, and hosting a…
Beyond the Surface: Unexpected Ways Mental Health Professionals Empower Your Life
by
Antonette Tillo
Nov 25, 2024
When most people think of mental health professionals, they imagine therapy for anxiety or depression, perhaps struggling through a tough breakup or overcoming a traumatic experience. But the truth is, the world of mental health support is far richer and…
Breaking the Silence: Shattering Stigmas Around Men’s Mental Health
by
Erlwinmer Mangmang
Nov 1, 2024
Hello, I am Erlwinmer Mangmang. I am a clinical psychologist, and I am a man. In my practice of Clinical Counseling and Psychotherapy I happen to observe that around 70% of my clients are having issues with either their fathers,…
World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos
by
Pinoy Therapy
Oct 1, 2024
In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
by
Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
