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Making Friends as a Filipino Adult: 5 Ways to Build ‘Kapatid’ Connections During Loneliness Awareness Week
by
Pinoy Therapy
Jun 14, 2026
Read time: 3 minutes Navigating and Developing Friendships in the Filipino Context As we observe Loneliness Awareness Week (June 15-21), it is important to recognise that loneliness can affect anyone, regardless of age, background, or social status. While Filipinos are…
Pakikisama vs. People-Pleasing: How to Say No Without Guilt
by
Pinoy Therapy
Nov 24, 2025
Read time: 5 minutes Filipinos are known for their exceptional warmth and deep sense of community. At the heart of this cultural trait lies pakikisama, a value that emphasizes harmony, camaraderie, and maintaining good relationships. While pakikisama fosters unity, there’s…
How ‘Hiya’ Affects Emotional Growth: Overcoming Shame in the Filipino Context
by
Pinoy Therapy
Sep 8, 2025
Read time: 5 minutes Hiya, a deeply rooted Filipino cultural value translating to a sense of shame or embarrassment, influences many aspects of life in the Philippines. For some, it serves as a moral compass, promoting respect and self-control. However,…
The Let Them Theory A Counsellor’s Perspective
by
Che Rebano
Sep 1, 2025
Read time: 2 minutes In recent months, the Let Them Theory (by Mel Robbins) has gained attention as a simple yet powerful mindset for reducing stress, protecting boundaries, and improving overall wellbeing. While it originated as a self-help idea, as…
Public Speaking Anxiety: How to Manage Anxious Thoughts and Speak with Confidence
by
Pinoy Therapy
Jun 22, 2025
Read time: 5 minutes Public speaking can feel like standing on a stage under a harsh spotlight, where every pair of eyes is on you, waiting for a flaw. If you’ve experienced this, you’re not alone. For so many, the…
Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles
by
Pinoy Therapy
Feb 16, 2025
Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…
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