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76 results for 'Pinoy Therapy'
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The Let Them Theory A Counsellor’s Perspective
by
Che Rebano
Sep 1, 2025
Read time: 2 minutes In recent months, the Let Them Theory (by Mel Robbins) has gained attention as a simple yet powerful mindset for reducing stress, protecting boundaries, and improving overall wellbeing. While it originated as a self-help idea, as…
Demystifying Therapy for First-Timers: What to Expect in Your First Counselling Session
by
Pinoy Therapy
Aug 23, 2025
Read time: 4 minutes Taking the first step towards therapy can be daunting, especially if you’ve never been before. Between the unknowns of the process and wondering if you’ll feel comfortable opening up, it’s natural to feel a little apprehensive.…
A Conversation That Changed the Way I See Anxiety
by
Marianne Taladua
Aug 14, 2025
Read time: 3 minutes She sat in front of me on the screen, eyes looking down, her voice soft. “I hate my anxiety,” she said. “Parang parte ng sarili ko na gusto ko nang tanggalin.” I let her words breathe…
Therapy as Your Safe Waiting Shed
by
Marianne Taladua
Aug 14, 2025
Read time: 3 minutes Kaila ka anang mag-ulan ug kalit, unya walay lain kapasilongan kundi usa ka gamay nga waiting shed? You’re on the road, maybe heading home or going to work, and then the rain pours hard. The wind…
Mental Health Guidance for Overseas Filipino Workers
by
Pinoy Therapy
Aug 9, 2025
Read time: 4 minutes For many overseas Filipino workers (OFWs), working abroad is an opportunity to support their families and build a brighter future. However, stepping into a foreign country often comes with significant emotional challenges. These include homesickness, cultural…
Advice for Couples: Navigating Relationship Expectations
by
Pinoy Therapy
Aug 5, 2025
Read time: 5 minutes Cultivating a healthy and fulfilling relationship takes time, effort, and patience. Whether you’re newly dating or braving the distance in a long-distance relationship, navigating relationship expectations can often feel overwhelming. The good news? With clear communication,…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
