The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 Read time: 4 minutes In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling.…

When Does Too Much Social Media Use Become Unhelpful? – Navigating the Digital Dilemma

by Pinoy Therapy Apr 22, 2024 Is too much social media use becoming unhelpful? Swiping, scrolling, double-tapping – in the ever-expanding digital universe, social media has become our spaceship. A world where staying updated is just a post away and connecting with friends across the globe…

What is Anxiety? – Understand, Overwhelm and Overcome

by Pinoy Therapy Apr 18, 2024 Read time: 3 minutes In today’s fast-paced world, the term “anxiety” often buzzes around us like a persistent fly, yet despite its prevalence, there’s still a lot of misconception behind what anxiety truly is. It’s more than just feeling stressed…

How to Handle Difficult Emotions

by Junnevy Millora Jan 19, 2024 Read time: 4 minutes There are times when triggering situations lead one to feel uncomfortable and difficult emotions. This may often lead to overthinking, to worries, to feeling anxious and to dwell on the past that may also lead to…