The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 Read time: 4 minutes In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling.…

When Does Too Much Social Media Use Become Unhelpful? – Navigating the Digital Dilemma

by Pinoy Therapy Apr 22, 2024 Is too much social media use becoming unhelpful? Swiping, scrolling, double-tapping – in the ever-expanding digital universe, social media has become our spaceship. A world where staying updated is just a post away and connecting with friends across the globe…

What is Anxiety? – Understand, Overwhelm and Overcome

by Pinoy Therapy Apr 18, 2024 Read time: 3 minutes In today’s fast-paced world, the term “anxiety” often buzzes around us like a persistent fly, yet despite its prevalence, there’s still a lot of misconception behind what anxiety truly is. It’s more than just feeling stressed…