Why Human Support from Licensed Counsellors Matters – and How Online Therapy Platforms Like Pinoy Therapy Help Filipinos Thrive

by Pinoy Therapy Jul 4, 2026 Read time: 4 minutes In a world increasingly reliant on digital tools, many people wonder whether online therapy can truly support mental health. The short answer? Yes, but the quality of support relies on human connection and licensed expertise. For…

Beyond Resolutions: Why Managing New Year Anxiety is Important for Filipinos

by Pinoy Therapy Jan 4, 2026 Read time: 3 minutes As the festive noise of the holidays fades and the calendar flips to January, a familiar feeling settles in for many. While the New Year is marketed as a time for fresh starts and ambitious resolutions,…

A Conversation That Changed the Way I See Anxiety

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes She sat in front of me on the screen, eyes looking down, her voice soft. “I hate my anxiety,” she said. “Parang parte ng sarili ko na gusto ko nang tanggalin.” I let her words breathe…

Coping with Redundancy: How to Build Resilience and Find New Job Opportunities

by Pinoy Therapy Mar 9, 2025 Read time: 4 minutes Facing job loss or redundancy is never easy. Whether you’re part of the rising number of Filipinos losing their jobs or a former Overseas Filipino Worker returning home to uncertain prospects, the emotional and logistical challenges…

Managing Anxiety and Thriving in Uncertainty: A Guide for 2025

by Pinoy Therapy Jan 4, 2025 The start of a new year is often celebrated as a time of fresh beginnings, hope, and goal-setting. But for many, it also brings an unsettling mix of excitement and worry. The big question on everyone’s mind? “What will 2025…

World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…