Therapy as Your Safe Waiting Shed

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes Kaila ka anang mag-ulan ug kalit, unya walay lain kapasilongan kundi usa ka gamay nga waiting shed? You’re on the road, maybe heading home or going to work, and then the rain pours hard. The wind…

Finding Meaning in Life’s Maze (Part 2): How to Align Your Purpose

by Pinoy Therapy Mar 23, 2025 Read time: 4 minutes In Part 1, we explored the importance of values, those fundamental principles that guide your decisions and shape your sense of identity. Understanding your values provides clarity and direction, but it’s only the first step. Now,…

Finding Meaning in Life’s Maze (Part 1): How to Align Your Values

by Pinoy Therapy Mar 16, 2025 Read time: 3 minutes Have you ever stopped to wonder about the direction of your life or the values that drive your choices? For young adults shaping their futures, career changers redefining their goals, and personal growth seekers searching for…

Finding Solace in Stories: 5 Books and 5 Movies That Perfectly Capture Mental Health Struggles

by Pinoy Therapy Feb 16, 2025 Read time: 6 minutes When life feels overwhelming, and it seems like no one truly understands what you’re going through, sometimes the best comfort comes from stories that resonate with your own experiences. Whether it’s through the pages of a…

Managing Anxiety and Thriving in Uncertainty: A Guide for 2025

by Pinoy Therapy Jan 4, 2025 The start of a new year is often celebrated as a time of fresh beginnings, hope, and goal-setting. But for many, it also brings an unsettling mix of excitement and worry. The big question on everyone’s mind? “What will 2025…

How to Set Realistic New Year’s Resolutions for Better Mental Health in 2025

by Pinoy Therapy Dec 27, 2024 With a new year peeking just around the corner, we find ourselves looking forward to the opening of new doors and the windows of opportunity to jump through. “New year, new me” is what we say, seeing the coming year…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024