What World Mental Health Day (October 10) Means in Everyday Filipino Life

by Marianne Taladua Oct 1, 2025 Read time: 5 minutes Silent struggles near and far It is late at night in a small apartment abroad. A Filipino worker scrolls through family photos, the silence broken only by the hum of the refrigerator. They had smiled on…

Self-Care Tips for Filipino Mothers Balancing Family, Work, and Expectations

by Pinoy Therapy Sep 14, 2025 Read time: 5 minutes Juggling work responsibilities, family duties, and societal expectations is no small feat. For many Filipino mothers, the pressure to be everything to everyone often leaves little room to care for themselves. However, putting your well-being on…

Beat the Heat and Irritability: Managing Mood Swings in Hot Weather

by Pinoy Therapy Jul 13, 2025 Read time: 4 minutes It’s no secret that hot weather can be draining. But beyond physical discomfort, rising temperatures can also take a toll on your emotional wellbeing. Scientists and psychologists alike have observed significant links between heat and emotional…

Managing Anxiety and Thriving in Uncertainty: A Guide for 2025

by Pinoy Therapy Jan 4, 2025 The start of a new year is often celebrated as a time of fresh beginnings, hope, and goal-setting. But for many, it also brings an unsettling mix of excitement and worry. The big question on everyone’s mind? “What will 2025…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024