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How online therapy platforms like Pinoy Therapy support Filipino mental health, at home and abroad
by
Pinoy Therapy
Dec 13, 2025
Read time: 3 minutes Why online therapy matters for Filipinos Mental health needs in the Philippines are substantial and rising. Anxiety and depression are among the country’s most common conditions, and access to affordable, culturally relevant care is uneven across…
Part Two: Echoes Beneath the Skin: Why Emotion Regulation Matters
by
Marianne Taladua
Oct 19, 2025
Read time: 3 minutes The paradox of too much information This generation has access to more mental health information than ever before. A quick search can bring up endless tips on calming anxiety or managing stress. Social media is filled…
Part One: Echoes Beneath the Skin: Why Emotion Regulation Matters
by
Marianne Taladua
Oct 19, 2025
Read time: 3 minutes When feelings run louder than words Picture this: a young person sits in their room late at night, head full of racing thoughts. A small argument earlier in the day replays in loops. What began as…
How ‘Hiya’ Affects Emotional Growth: Overcoming Shame in the Filipino Context
by
Pinoy Therapy
Sep 8, 2025
Read time: 5 minutes Hiya, a deeply rooted Filipino cultural value translating to a sense of shame or embarrassment, influences many aspects of life in the Philippines. For some, it serves as a moral compass, promoting respect and self-control. However,…
Breaking the Stigma Around Therapy in Filipino Culture
by
Pinoy Therapy
Jun 29, 2025
Read time: 5 minutes The pressure to always appear strong and productive is deeply ingrained in Filipino culture. Phrases like “tiis lang” or “kaya mo ‘yan” (just endure it, you can do it) are often used to encourage perseverance. However,…
A Mother Shares Her Heartfelt Journey: Coping with Her Daughter’s Suicidal Thoughts
by
Pinoy Therapy
Sep 13, 2024
As we observe World Suicide Prevention Week, Pinoy Therapy would like to share a mother’s personal experience in facing the challenges of her young daughter’s suicidal thoughts. The names of the individuals in this article have been changed to protect…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
