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Workplace stress
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22 results for 'Workplace stress'
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Workplace stress
Exploring the Pressure to Always Be Productive: How Hustle Culture Affects Filipino Mental Health
by
Pinoy Therapy
Sep 29, 2025
Read time: 4 minutes The constant drive to achieve more, work harder, and never stop striving is a narrative many Filipinos are all too familiar with. This phenomenon, commonly known as hustle culture, often glorifies overworking and equates rest with…
The Let Them Theory A Counsellor’s Perspective
by
Che Rebano
Sep 1, 2025
Read time: 2 minutes In recent months, the Let Them Theory (by Mel Robbins) has gained attention as a simple yet powerful mindset for reducing stress, protecting boundaries, and improving overall wellbeing. While it originated as a self-help idea, as…
Therapy as Your Safe Waiting Shed
by
Marianne Taladua
Aug 14, 2025
Read time: 3 minutes Kaila ka anang mag-ulan ug kalit, unya walay lain kapasilongan kundi usa ka gamay nga waiting shed? You’re on the road, maybe heading home or going to work, and then the rain pours hard. The wind…
Mental Health Guidance for Overseas Filipino Workers
by
Pinoy Therapy
Aug 9, 2025
Read time: 4 minutes For many overseas Filipino workers (OFWs), working abroad is an opportunity to support their families and build a brighter future. However, stepping into a foreign country often comes with significant emotional challenges. These include homesickness, cultural…
Breaking the Stigma Around Therapy in Filipino Culture
by
Pinoy Therapy
Jun 29, 2025
Read time: 5 minutes The pressure to always appear strong and productive is deeply ingrained in Filipino culture. Phrases like “tiis lang” or “kaya mo ‘yan” (just endure it, you can do it) are often used to encourage perseverance. However,…
Overwhelmed by Emotions? How to Stay Calm & Cultivate Gratitude Daily
by
Pinoy Therapy
Apr 1, 2025
Read time: 6 minutes Life can be challenging, and the weight of overwhelming emotions like anger, frustration, and stress can feel all-consuming at times. For many Filipinos, especially overseas workers far from their homes and loved ones, these emotions are…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
