Beyond “Just Translating”: Why Culturally-Informed Counseling is Vital for Filipinos

by Pinoy Therapy Jan 3, 2026 Read time: 3 minutes Have you ever tried to explain the concept of tampo to someone who isn’t Filipino? You might call it “sulking,” but that doesn’t quite capture the subtle withdrawal of affection and the silent expectation of being…

Find Your Calm: The Power of Spirituality

by Che Rebano Nov 10, 2025 Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…

Mental Health Conversations in Your Local Language: When English Feels Too Clinical

by Pinoy Therapy Oct 13, 2025 Read time: 5 minutes Mental health is a deeply personal topic. Discussing feelings, fears, and thoughts requires a safe space where you feel understood, both intellectually and emotionally. For many Filipinos, though, therapy conducted in English can often feel impersonal…

Overcoming Emotional Barriers in Filipino Culture | Pinoy Therapy

by Pinoy Therapy Oct 5, 2025 Read time: 5 minutes Understanding the Filipino Perspective on Emotional Expression Talking about feelings can be challenging, especially in cultures where emotional expression is deeply influenced by societal norms, family expectations, and traditional values. Within Filipino culture, discussing emotions openly…

Demystifying Therapy for First-Timers: What to Expect in Your First Counselling Session

by Pinoy Therapy Aug 23, 2025 Read time: 4 minutes Taking the first step towards therapy can be daunting, especially if you’ve never been before. Between the unknowns of the process and wondering if you’ll feel comfortable opening up, it’s natural to feel a little apprehensive.…

A Conversation That Changed the Way I See Anxiety

by Marianne Taladua Aug 14, 2025 Read time: 3 minutes She sat in front of me on the screen, eyes looking down, her voice soft. “I hate my anxiety,” she said. “Parang parte ng sarili ko na gusto ko nang tanggalin.” I let her words breathe…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024