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8 results for 'Feeling sad'
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Finding Comfort While Grieving During Christmas
by
Pinoy Therapy
Dec 15, 2024
The festive music, twinkling lights, and cheerful gatherings … Christmas is often described as the “most wonderful time of the year.” Yet, for those grieving the loss of a loved one, it can feel like an overwhelming and lonely season.…
Filipino Christmas Reflections: Ang Pasko ng Pamilya, Pag-ibig, at Mental Health
by
Antonette Tillo
Dec 1, 2024
Ano nga ba ang Totoong Diwa ng Pasko? Sa tuwing dumarating ang Disyembre, tila nagiging mas makulay ang ating paligid. Ang bawat kalsada ay puno ng kislap ng parol, tawanan ng mga bata, at musika ng himig Pasko. Ngunit natanong…
The Benefits of Journaling – Mental Health Matters
by
Pinoy Therapy
May 6, 2024
In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling. Transferring our thoughts from…
What is Depression? – Understanding Depression
by
Pinoy Therapy
Apr 15, 2024
Depression is a common yet complex mood disorder that affects millions worldwide. Its impact on an individual’s everyday life cannot be overstated, touching every aspect from how one feels and thinks to how they handle daily activities such as sleeping,…
Counselling for Depression – It’s okay to ask for help
by
Pinoy Therapy
Apr 2, 2024
Breaking the silence – Let’s talk about depression amongst Filipinos Depression in the Philippines and amongst Filipinos living abroad is influenced by various socio-cultural factors. Filipinos often prioritize family and community harmony, which can lead to feelings of shame or…
The OFW’s Mental Health Challenges – Navigating Loneliness Away From Home
by
Pinoy Therapy
Mar 27, 2024
OFWs Mental Health Challenges – The Lonely Reality Behind the Smiles Living abroad as an Overseas Filipino Worker (OFW) is often romanticized, but the reality is far from glamorous. Beyond the facade of exciting adventures and financial stability lies…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
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Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
by
Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
