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42 results for 'Personal growth'
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Self-Care Tips for Filipino Mothers Balancing Family, Work, and Expectations
by
Pinoy Therapy
Sep 14, 2025
Read time: 5 minutes Juggling work responsibilities, family duties, and societal expectations is no small feat. For many Filipino mothers, the pressure to be everything to everyone often leaves little room to care for themselves. However, putting your well-being on…
How ‘Hiya’ Affects Emotional Growth: Overcoming Shame in the Filipino Context
by
Pinoy Therapy
Sep 8, 2025
Read time: 5 minutes Hiya, a deeply rooted Filipino cultural value translating to a sense of shame or embarrassment, influences many aspects of life in the Philippines. For some, it serves as a moral compass, promoting respect and self-control. However,…
Gentle Planning and Mindset Tips for Transitioning Back to School
by
Pinoy Therapy
Sep 4, 2025
Read time: 4 minutes Transitioning back to school after a relaxing summer can be a challenge. Whether it’s navigating new schedules, reconnecting socially, or re-engaging with academics, the change can be overwhelming. The good news? With some thoughtful planning and…
The Let Them Theory A Counsellor’s Perspective
by
Che Rebano
Sep 1, 2025
Read time: 2 minutes In recent months, the Let Them Theory (by Mel Robbins) has gained attention as a simple yet powerful mindset for reducing stress, protecting boundaries, and improving overall wellbeing. While it originated as a self-help idea, as…
Demystifying Therapy for First-Timers: What to Expect in Your First Counselling Session
by
Pinoy Therapy
Aug 23, 2025
Read time: 4 minutes Taking the first step towards therapy can be daunting, especially if you’ve never been before. Between the unknowns of the process and wondering if you’ll feel comfortable opening up, it’s natural to feel a little apprehensive.…
A Conversation That Changed the Way I See Anxiety
by
Marianne Taladua
Aug 14, 2025
Read time: 3 minutes She sat in front of me on the screen, eyes looking down, her voice soft. “I hate my anxiety,” she said. “Parang parte ng sarili ko na gusto ko nang tanggalin.” I let her words breathe…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
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Pinoy Therapy
May 10, 2024
