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What is Anxiety? – Understand, Overwhelm and Overcome
by
Pinoy Therapy
Apr 18, 2024
In today’s fast-paced world, the term “anxiety” often buzzes around us like a persistent fly, yet despite its prevalence, there’s still a lot of misconception behind what anxiety truly is. It’s more than just feeling stressed before a big presentation…
What is Depression? – Understanding Depression
by
Pinoy Therapy
Apr 15, 2024
Depression is a common yet complex mood disorder that affects millions worldwide. Its impact on an individual’s everyday life cannot be overstated, touching every aspect from how one feels and thinks to how they handle daily activities such as sleeping,…
Counselling for Depression – It’s okay to ask for help
by
Pinoy Therapy
Apr 2, 2024
Breaking the silence – Let’s talk about depression amongst Filipinos Depression in the Philippines and amongst Filipinos living abroad is influenced by various socio-cultural factors. Filipinos often prioritize family and community harmony, which can lead to feelings of shame or…
The OFW’s Mental Health Challenges – Navigating Loneliness Away From Home
by
Pinoy Therapy
Mar 27, 2024
OFWs Mental Health Challenges – The Lonely Reality Behind the Smiles Living abroad as an Overseas Filipino Worker (OFW) is often romanticized, but the reality is far from glamorous. Beyond the facade of exciting adventures and financial stability lies…
How to handle difficult emotions?
by
Junnevy Millora
Jan 19, 2024
There are times when triggering situations lead one to feel uncomfortable and difficult emotions. This may often lead to overthinking, to worries, to feeling anxious and to dwell on the past that may also lead to depression. In this case,…
The Benefits of Online Therapy
by
Pinoy Therapy
Jan 18, 2024
What if I told you that you can go on a life-changing journey without leaving the comfort of your own home? Yes, you read that right: therapy can be done online. It's time to learn about a world where healing…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
Free Virtual Drop-In Session, 25th May 2024
by
Pinoy Therapy
May 10, 2024
Creating Mental Health Awareness for Filipinos: Breaking the Stigma
by
Pinoy Therapy
May 10, 2024
