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Find Your Calm: The Power of Spirituality
by
Che Rebano
Nov 10, 2025
Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…
Creating Healthier Connections: A Gentle Guide to Boundaries in Filipino Families
by
Pinoy Therapy
Oct 26, 2025
Read time: 5 minutes Family plays a central role in Filipino culture, providing a sense of community, support, and belonging. However, even in close-knit families, it’s possible to encounter dynamics that can feel overwhelming or unhealthy. Understanding boundaries in Filipino…
Part Two: Echoes Beneath the Skin: Why Emotion Regulation Matters
by
Marianne Taladua
Oct 19, 2025
Read time: 3 minutes The paradox of too much information This generation has access to more mental health information than ever before. A quick search can bring up endless tips on calming anxiety or managing stress. Social media is filled…
Part One: Echoes Beneath the Skin: Why Emotion Regulation Matters
by
Marianne Taladua
Oct 19, 2025
Read time: 3 minutes When feelings run louder than words Picture this: a young person sits in their room late at night, head full of racing thoughts. A small argument earlier in the day replays in loops. What began as…
Mental Health Conversations in Your Local Language: When English Feels Too Clinical
by
Pinoy Therapy
Oct 13, 2025
Read time: 5 minutes Mental health is a deeply personal topic. Discussing feelings, fears, and thoughts requires a safe space where you feel understood, both intellectually and emotionally. For many Filipinos, though, therapy conducted in English can often feel impersonal…
Overcoming Emotional Barriers in Filipino Culture | Pinoy Therapy
by
Pinoy Therapy
Oct 5, 2025
Read time: 5 minutes Understanding the Filipino Perspective on Emotional Expression Talking about feelings can be challenging, especially in cultures where emotional expression is deeply influenced by societal norms, family expectations, and traditional values. Within Filipino culture, discussing emotions openly…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
by
Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
by
Pinoy Therapy
May 10, 2024
