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Kindness, Self-acceptance
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17 results for 'Kindness, Self-acceptance'
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Gaslighting and Scapegoating: Understanding the Hidden Emotional Harm
by
Pinoy Therapy
Jul 21, 2026
Read time: 7 minutes Have you ever apologised for something you were not sure you actually did? Or found yourself questioning your own memory after someone insisted that events happened differently? Perhaps you have always been the person in your…
How to Be a Supportive Friend: Understanding How Men and Women Need Support
by
Pinoy Therapy
Jul 7, 2026
Read time: 8 minutes Friendship is one of the greatest protective factors for our mental health. During difficult times, having someone who listens, understands, and stands beside us can make challenges feel more manageable. Yet being a supportive friend is…
What Anger Looks Like and How to Manage It: Understanding Anger Beyond the Stereotypes
by
Pinoy Therapy
Jul 1, 2026
Read time: 8 minutes Anger is one of the most misunderstood emotions. It is often viewed as something negative or something that should be avoided altogether. Many people grow up hearing phrases like “Don’t get angry,” “Calm down,” or “Good…
Reparenting Yourself After a Critical Filipino Upbringing
by
Pinoy Therapy
Apr 15, 2026
Read time: 3 minutes Understanding ‘Tough Love’ in Filipino Households Many of us grew up with “Walang hingi-an, puro bigayan” or the dreaded “Kumpara kay cousin…” In Filipino culture, respect (po/opo) and obedience are often non-negotiable. While these come from…
From “Mahina ang Loob” to Matatag: Building Confidence Without Guilt
by
Pinoy Therapy
Mar 25, 2026
Read time: 3 minutes Understanding the Label “Mahina ang Loob” In many Filipino households, being called “mahina ang loob” can feel deeply personal. It’s often used to describe someone who avoids confrontation, struggles to speak up, or prioritises harmony over…
Breaking the “Tiisin Mo Na Lang” Mindset: Choosing Self-Respect Over Endurance
by
Pinoy Therapy
Mar 19, 2026
Read time: 3 minutes What Does “Tiisin Mo Na Lang” Really Teach Us? “Tiisin mo na lang” is a phrase many Filipinos grow up hearing. It’s often said with good intentions; encouraging patience, sacrifice, and resilience. But over time, this…
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