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Kindness, Self-acceptance
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17 results for 'Kindness, Self-acceptance'
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Glowing in Silence: A reflection on validation, growth, and alignment
by
Che Rebano
Apr 20, 2026
Read time: 3 minutes I came across a very beautiful song on spotify that has been helping my mental health lately. It’s called “Glow in Silence” by The Rootwalker. It is a reminder that validation is not necessary when you…
Reparenting Yourself After a Critical Filipino Upbringing
by
Pinoy Therapy
Apr 15, 2026
Read time: 3 minutes Understanding ‘Tough Love’ in Filipino Households Many of us grew up with “Walang hingi-an, puro bigayan” or the dreaded “Kumpara kay cousin…” In Filipino culture, respect (po/opo) and obedience are often non-negotiable. While these come from…
From “Mahina ang Loob” to Matatag: Building Confidence Without Guilt
by
Pinoy Therapy
Mar 25, 2026
Read time: 3 minutes Understanding the Label “Mahina ang Loob” In many Filipino households, being called “mahina ang loob” can feel deeply personal. It’s often used to describe someone who avoids confrontation, struggles to speak up, or prioritises harmony over…
Breaking the “Tiisin Mo Na Lang” Mindset: Choosing Self-Respect Over Endurance
by
Pinoy Therapy
Mar 19, 2026
Read time: 3 minutes What Does “Tiisin Mo Na Lang” Really Teach Us? “Tiisin mo na lang” is a phrase many Filipinos grow up hearing. It’s often said with good intentions; encouraging patience, sacrifice, and resilience. But over time, this…
Growing Up Compared: Filipino Sibling Comparison and Adult Self-Worth
by
Pinoy Therapy
Feb 22, 2026
Read time: 4 minutes “Bakit si ate mo kaya niya?”“Your cousin is already a nurse.”“Look at our neighbour’s son – top of his class.” For many Filipinos, comparison is a familiar soundtrack to childhood. Whether spoken gently or sharply, being…
Find Your Calm: The Power of Spirituality
by
Che Rebano
Nov 10, 2025
Read time: 4 minutes Faith and spirituality have always been an important part of people’s lives, especially during times of stress or uncertainty. More and more studies now show that our spiritual beliefs and practices can have a positive effect…
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Upcoming events
Understanding OCD Sept. 2 & 9, 2024
by
Pinoy Therapy
Jun 17, 2024
Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…
Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024
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Pinoy Therapy
Jun 8, 2024
Free Virtual Drop-In Session 8th June 2024
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Pinoy Therapy
May 10, 2024
