World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…

5 Tips on How to Get Better Sleep – Sleep Like a Baby

by Pinoy Therapy May 27, 2024 Do you often find yourself tossing and turning at night, unable to drift off into dreamland? You’re not alone! Many of us struggle to get the quality sleep our bodies need. But guess what? We have some fantastic tips to…

The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling. Transferring our thoughts from…

When Does Too Much Social Media Use Become Unhelpful? – Navigating the Digital Dilemma

by Pinoy Therapy Apr 22, 2024 Is too much social media use becoming unhelpful? Swiping, scrolling, double-tapping – in the ever-expanding digital universe, social media has become our spaceship. A world where staying updated is just a post away and connecting with friends across the globe…

What is Anxiety? – Understand, Overwhelm and Overcome

by Pinoy Therapy Apr 18, 2024 In today’s fast-paced world, the term “anxiety” often buzzes around us like a persistent fly, yet despite its prevalence, there’s still a lot of misconception behind what anxiety truly is. It’s more than just feeling stressed before a big presentation…

How to handle difficult emotions?

by Junnevy Millora Jan 19, 2024 There are times when triggering situations lead one to feel uncomfortable and difficult emotions. This may often lead to overthinking, to worries, to feeling anxious and to dwell on the past that may also lead to depression. In this case,…

Understanding OCD Sept. 2 & 9, 2024

by Pinoy Therapy Jun 17, 2024 Part 1 – What is OCD? Learn its characteristics & symptoms. Part 2 – Learn more about OCD & how to support people with OCD. For: counsellors, psychology students, parents of children with OCD, & anyone who feels that they…

Free Webinar and Q&A on Burnout, Stress and Self-Care 6th July 2024

by Pinoy Therapy Jun 8, 2024

Free Virtual Drop-In Session 8th June 2024

by Pinoy Therapy May 10, 2024

Free Virtual Drop-In Session, 25th May 2024

by Pinoy Therapy May 10, 2024

Creating Mental Health Awareness for Filipinos: Breaking the Stigma

by Pinoy Therapy May 10, 2024