World Mental Health Day: Managing Stress and Finding Support for Overseas Filipinos

by Pinoy Therapy Oct 1, 2024 In today’s fast-paced world, managing stress can feel like an impossible task, especially for Overseas Filipinos balancing work, family, and personal struggles. Whether you’re in search of a Filipino counsellor and therapist or simply need community support, it’s important to…

World Suicide Prevention Day: How a Filipino Counsellor and Therapist Can Help Filipinos Recognise Warning Signs and Provide Support

by Pinoy Therapy Sep 6, 2024 World Suicide Prevention Day: Your Guide to Being There September 10th marks World Suicide Prevention Day, a day dedicated to raising awareness and taking action to prevent suicides. Every year, people across the globe come together to spread hope and…

The Benefits of Journaling – Mental Health Matters

by Pinoy Therapy May 6, 2024 Read time: 4 minutes In a digital age where the soft glow of screens is our constant companion, it’s easy to overlook the simple, yet profound effectiveness of a traditional tool in navigating the complexities of our inner life: journaling.…

When Does Too Much Social Media Use Become Unhelpful? – Navigating the Digital Dilemma

by Pinoy Therapy Apr 22, 2024 Is too much social media use becoming unhelpful? Swiping, scrolling, double-tapping – in the ever-expanding digital universe, social media has become our spaceship. A world where staying updated is just a post away and connecting with friends across the globe…

What is Depression? – Understanding Depression

by Pinoy Therapy Apr 15, 2024 Read time: 4 minutes Depression is a common yet complex mood disorder that affects millions worldwide. Its impact on an individual’s everyday life cannot be overstated, touching every aspect from how one feels and thinks to how they handle daily…

Counselling for Depression – It’s okay to ask for help

by Pinoy Therapy Apr 2, 2024 Read time: 3 minutes Breaking the silence – Let’s talk about depression amongst Filipinos Depression in the Philippines and amongst Filipinos living abroad is influenced by various socio-cultural factors. Filipinos often prioritize family and community harmony, which can lead to…